Abhyanga:  Ayurvedic Oil Massage

Abhyanga (abb-yun-gah) massage is a gentle but firm whole body massage from head to toe using warm medicated oils, aimed to reduce imbalances and relieve tissue and joint discomfort.  The massage is done in a soft rhythmic way and is a deeply relaxing and rejuvenating experience as well as treatment in certain illness.
A regular Abhyanga protects from stress, anxiety, exhaustion and constitutional disorder. It nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision and provides better physical stability.
BENEFITS OF ABHYANGA

• Improves circulation
• Calms the mind and the nervous system
• Promotes restful sleep
• Helps prevents osteoporosis and increases bone strength
• Softens, lubricates and tones the skin
• Reduces signs of aging
• Relieve aches and pains and prevent injuries to muscles, tendons & joints